Relaxing massage focusing on pressure points on the head to relieve tension.
Head massage can provide relief from headaches, eyestrain, and sinus congestion. It may also help reduce stress and improve sleep quality.
Duration:30 min
Price:£50
Experience ultimate relaxation as smooth, heated stones are placed on key points of the body to melt away tension.
Hot stone massage therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism. Hot stones expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Duration:60 min
Price:£100
Duration:90 min
Price:£150
My classic Swedish massage uses long, flowing strokes to improve circulation, ease muscle tension and promote relaxation.
Swedish massage is the most common and best-known type of massage in the West. It involves soft, long, kneading strokes, as well as light, rhythmic tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Duration:60 min
Price:£100
Duration:90 min
Price:£150
of Experience
Discover my full range of therapeutic treatments designed to enhance your wellbeing
Cupping is an ancient healing therapy rooted in traditional medicine that helps improve blood circulation, relieve muscle tension, and promote overall wellness
Cupping therapy is an ancient healing practice that involves placing cups on the skin to create suction. This technique is rooted in traditional medicine and is believed to stimulate blood flow, remove toxins, and support the body’s natural healing processes.
Duration:
60 min
Price:
£100
Pressure applied to specific points on the feet corresponding to organs and systems throughout the body.
Reflexology involves applying pressure to specific points on the feet that correspond to organs and systems throughout the body. This therapy aims to promote relaxation, improve circulation, and encourage healing.
Duration:
Price:
£75
Essential oils enhance the benefits of massage while promoting emotional and physical well-being.
Aromatherapy combines the gentle touch of Swedish massage while using essential oils to promote relaxation and balance. These oils are extracted from flowers, bark, stems, leaves, roots or other parts of a plant.
Duration:
90 min
Price:
£150
Gentle massage technique that promotes the movement of lymph fluids around the body.
Lymphatic drainage massage aims to gently and rhythmically move the lymph through the lymphatic system, particularly beneficial after surgery, for lymphedema, or for detoxification.
Duration:
Price:
If you play regular sports and exercising frequently, then the answer is yes. If you lead a more sedentary life then the answer is yes too.
A Sports Massage will help iron out pains and strains, decrease blood pressure, promote sporting performance and even improve sleep patterns. Whether you’re considering a massage to improve post-exercise healing, or would like to relieve the stresses and strains of modern life, I’m here to help.
Whilst sports massage is often used to help athletes and active sportspeople to perform at their best, it’s also beneficial for those who experience discomfort and tension in their bodies caused by everyday stresses.
A sports massage not only relieves tension and anxiety, but it incorporates a deep tissue massage with soft tissue manipulation. This works deep into the muscles to support healthy muscle growth, improve mobility, ease pain and tension and reduce the risk of injury.
| Treatment | Duration | Price |
|---|---|---|
|
Lymphatic Drainage |
90 min |
£150 |
|
Head Massage |
30 min |
£50 |
|
Head Massage |
45 min |
£75 |
|
Facial Gua Sha |
30 min |
£50 |
|
Upper Body (Neck, Shoulders, Back & Glutes) |
60 min |
£100 |
|
Upper Body |
75 min |
£125 |
|
Lower Body (Legs, Hamstrings, Glutes, IT Band, Calves, Achilles, Shins & Quadriceps) |
60 min |
£100 |
|
Lower Body |
75 min |
£125 |
|
Full Body Massage (Starting) |
90 min |
£150 |
|
From Head To Toes |
120 min |
£200 |
|
More Work |
135 min |
£225 |
|
More Work |
150 min |
£250
|
|
Upper body Sports massage |
60 min |
£100 |
|
Upper body Sports massage |
75 min |
£125 |
|
Lower body Sports massage |
60 min |
£100 |
|
Lower body Sports massage |
75 min |
£125 |
|
Full body Sports massage |
90 min |
£150 |
|
Full body Sports massage |
120 min |
£200 |
|
Full body Sports massage |
135 min |
£225 |
|
Full body Sports massage |
150 min |
£250 |
60 Park Road
Sittingbourne
ME10 1DY
07502 255463
nadia@nadiasportmassage.co.uk
Monday - Friday: 9:30am - 8:30pm
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